5-Day Wudang Mountain Tai Chi Retreat: Best Unique China Tour Package

No Fixed Departure Available!

Heal Your Body, 
Restore Your Mind, 
Embrace Inner Peace Through Tai Chi 
in Wudang Mountain.

Arrival on
Wudang Mountain
Departure from
Wudang Mountain
Meals
Daily farm-to-table meals
Accomodation
4 nights in a scenic wellness retreat
Minimum Age
10
Maximum Age
60
Destinations
Hubei
Trip Type
Classic Trips, Spiritual Retreat

Overview

Itinerary

Cost

FAQs

Overview

Immerse yourself in the serene and mystical landscapes of Wudang Mountain—China’s UNESCO-listed treasure, birthplace of Tai Chi, and sacred heart of Taoist philosophy. This 5-day China travel experience blends ancient wisdom with authentic Tai Chi practices, offering a cultural immersion like no other.

Under the guidance of revered Taoist masters, dive into daily sessions of authentic Tai Chi and Wudang sword techniques—the same martial arts passed down through centuries in this iconic Chinese destination. Deepen your Tai Chi journey with meditative Qigong breathing, Taoist calligraphy, and sacred scripture studies, while rejuvenating your body through traditional Chinese wellness rituals: soothing moxibustion, herbal therapies, and meditation harmonized with Taoist music.

Learn what our traveler said➡️Traveler Story: Tai Chi Retreat, Unveiling A Journey Of Taoism

Highlights

Authentic Learning: Study Tai Chi, Wudang swordsmanship, and Taoist wellness techniques from experienced Taoist masters.
Holistic Healing: Participate in therapeutic practices like moxibustion, Qigong breathing, and music therapy, promoting physical and mental well-being.
Cultural Immersion: Explore Taoist traditions, including Taoist meditation, scripture copying, and philosophical teachings.
Natural Serenity: Stay in picturesque surroundings, enjoying tranquil mountain views and fresh air.
Tailored for Wellness: Reconnect with yourself through mindfulness activities, wholesome meals, and outdoor nature walks.

1 :

Arrival, Tai chiintroduction, and Taoist insights

Morning:
- Arrive at Wudang Mountain and check into a scenic wellness retreat.
- Visit Prince Slope (Taizi Po), a historical site where legend says a prince studied Taoism. Explore its stunning temples and natural beauty.
Afternoon:
- Enjoy a wholesome farm-to-table lunch at your retreat.
- Learn Tai Chi basics, focusing on gentle movements to harmonize body and mind.
- Participate in Taoist meditation and philosophical discussions with a Taoist master.
Evening:
- Unwind with a session of Qigong breathing and restorative yoga (Huanyang Wo) to prepare for restful sleep.

Overnight at a Wudang Mountain resort.

2 :

Swordsmanship, Music Therapy, and Outdoor Discovery

Morning:
- Start with Eight Pieces of Brocade (Ba Duan Jin), a traditional Chinese Qigong exercise for overall health and vitality.
- Learn the basics of Wudang Swordsmanship, focusing on balance, precision, and flow.
Afternoon:
- Participate in a music therapy session featuring the guqin, an ancient Chinese zither, known for its calming tones.
- Take part in Qigong breathing and stance training, designed to enhance energy flow (Qi).
Evening:
- Enjoy a meditative Taoist tea ceremony, reflecting on the day’s practices.

Overnight at a Wudang Mountain resort.

3 :

Golden summit, Mindful Hiking, and Evening concert

Morning:
- Hike to the breathtaking Golden Summit (Jin Ding), the highest point of Wudang Mountain, accompanied by a Taoist master’s explanations of the site’s cultural and spiritual significance.
- Practice Tai Chi and Wudang Swordsmanship with mountain vistas as your backdrop.
Afternoon:
- Enjoy a guided mindful nature walk, connecting with the tranquil environment.
- Return to your retreat for light stretching and relaxation exercises.
Evening:
- Participate in a serene outdoor concert under the stars, featuring traditional Chinese instruments like the dizi flute and guqin.

Overnight at a Wudang Mountain resort.

4 :

Advanced Practices and Taoist Philosophy

Morning:
- Deepen your Tai Chi and Wudang sword techniques, learning advanced forms and refining your movements.
- Attend an introductory workshop on I Ching (易经) and Chinese numerology, exploring Taoist insights into life and destiny.
Afternoon:
- Engage in herbal tea preparation, learning about Taoist dietary principles and medicinal herbs.
- Revise and practice the wellness exercises you’ve learned throughout the retreat.
Evening:
- Reflect on your progress during a closing meditation session.

Overnight at a Wudang Mountain resort.

5 :

Healing Therapies and Departure

Morning:

Experience traditional Taoist moxibustion and bone-setting therapy, guided by Wudang’s experienced practitioners.
Learn to identify medicinal herbs and craft a custom herbal sachet to take home.

Afternoon:

Enjoy a light farewell meal, reflecting on the transformative experience.
Depart Wudang Mountain with a renewed sense of balance and tranquility.

Key Activities Explained :

Tai Chi: A Chinese martial art focusing on slow, deliberate movements to enhance energy flow and promote harmony between mind and body.
Eight Pieces of Brocade (Ba Duan Jin): A classic Qigong exercise designed to improve flexibility, strength, and vitality.
Five-Animal Play (Wu Qin Xi): A dynamic Qigong routine mimicking animal movements to promote health and energy balance.
I Ching and Numerology: An introduction to ancient Taoist insights on destiny and life through symbolic and numerical analysis.
Moxibustion: A traditional Chinese therapy using heated moxa (mugwort) to stimulate acupoints, improving circulation and overall well-being.
Guqin Music Therapy: The soothing tones of the guqin, an ancient string instrument, help calm the mind and harmonize the spirit.

FAQ

Expand all

Is this retreat suitable for non-Chinese speakers?

Yes! The retreat is fully suitable for non-Chinese speakers. All classes are taught directly in English by an experienced Taoist master from the 15th generation of the Wudang Sanfeng Sect.

The master is:

Highly skilled in Taoist Tai Chi and Taoist wellness practices
Has over 20 years of teaching experience both in China and internationally
Recipient of the Wudang Mountain Special Talent Subsidy

Their extensive expertise and fluent English ensure a seamless and enriching experience for all participants.

Do lneed prior experience in Tai Chior swordsmanship?

No prior experience is required! This retreat is designed for all skill levels, from beginners to advanced practitioners. The Taoist masters will tailor their teaching to your ability.

What should l pack for the retreat?

We recommend packing comfortable clothing suitable for movement, sturdy walking shoes for hiking, a light jacket for cool mornings, and personal toiletries. All necessary training equipment will be provided.

Are the activities physically demanding?

Most activities, including Tai Chi, Qigong, and meditation, are gentle and suitable for people of all fitness levels. Hiking and sword practice are optional and can be adjusted based on your comfort level.

What is included in the meals?

All meals are farm-to-table, featuring nutritious and delicious local dishes. Vegetarian options are available, aligning with Taoist dietary principles. Please inform us of any dietary restrictions in advance.

What is moxibustion, and is it safe?

Moxibustion is a traditional Chinese therapy that involves burning dried mugwort near acupuncture points to stimulate circulation and promote healing. It is a safe and relaxing treatment conducted by trained Taoist practitioners.

What is the best time of year to visit Wudang Mountain?

Wudang Mountain is beautiful year-round, but spring (March-May) and autumn (September-November) are ideal for mild weather and stunning natural scenery.

How do I get to Wudang Mountain?

You can travel to Wudang Mountain by train or flight to Shiyan city, the nearest transport hub. From there, a private transfer to the retreat site is included in the package.