SKU: 96771792377
Ships within 48 hours · Estimated delivery Sep 2 - Sep 7
da olien er meget drøj
Praktiske værktøjer
The reader gets concrete proposals for conflict management and advice for redemption in their relationships
By listening to this audio file once daily
Som deltager opfordres du til at bede om accept fra dit bagland omkring
Togstation - kør og stop øvelsen / Metakognitiv lydmeditation badekåbe da olien er meget drøjThis approx. 10 min long sound meditation can be considered a kind of strength training in the "muscle" we can call focus. By listening to the audio exercise once daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them. The sound exercise is a metacognitive tool, which is a form of therapy developed by Adrian Wells, a new evidence based psychological treatment method for the treatment of mental
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