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Mitochondria are cellular structures that turn what you eat and the oxygen you breathe into energy that can get you out of a chair and lift heavy packages

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Why Deficiency Matters Even mild deficiency can cause wide-ranging symptoms: – Persistent fatigue or low energy – Brain fog, mood changes, or poor concentration – Tingling or numbness in hands and feet – Pale skin or shortness of breath – Reduced immune function These occur because B12 is critical for oxygen transport and nerve conduction