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The most prominent methods of protecting your body from mitochondrial degradation and as a consequence boost the probability of living longer are, according to Asprey: Exercise, especially High Intensity Interval Training (HIIT) Cyclical ketosis, intermittent fasting and/or ketogenic diet Anti-oxidants, especially glutathione A good gut microbiome, use prebiotics and eat as few fast carbs as possible Good sleep, achieved with the help of the Oura Ring and Blue Light Blocking glasses This book is very similar to Asprey’s previous book, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster — in Just Two Weeks , so if you’ve read it: You could use your time better