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What to eat Fruits Vegetables Nuts and seeds Lean meats, especially grass-fed animals or wild game Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna Oils from fruits and nuts, such as olive oil or walnut oil What to avoid Grains, such as wheat, oats and barley Legumes, such as beans, lentils, peanuts and peas Dairy products Refined sugar Salt Potatoes Highly processed foods in general The link between gut health and intestinal flora If you have a bacterial overgrowth or gut infections, you may need a stronger approach than diet alone
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Kale is one of the best veggies for weight loss and can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few calories
