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How to manage: Add 25–30 g of protein at each meal even when appetite is low — see our Ozempic meal plan Add 25–35 g of fibre daily (gradually) — oats, lentils, berries, broccoli Walk 20–30 minutes daily to improve gut transit and reduce constipation Weeks 3–4 — Adaptation Phase Completes Dose: still 0.25 mg For most patients, gastrointestinal symptoms significantly reduce by the end of week 4