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A lighter person reaches a higher reading from the same drinks than a heavier person, and women typically reach higher BAC faster than men of the same weight due to differences in body water percentage and enzyme levels

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Vitamin B12: More Than Just an Energy Vitamin Vitamin B12 helps the body in multiple ways: Supports DNA synthesis and nerve health Aids in the production of neurotransmitters that stabilize mood Prevents anemia by ensuring healthy red blood cell development Maintains cardiovascular health by regulating homocysteine metabolism Sources of Vitamin B12 Most B12 comes from animal foods such as beef, poultry, fish, eggs, and dairy