Wudang Taoist Retreat: A Long-Term Tai Chi & Wellness Program

Heal Your Body, 
Restore Your Mind, 
Embrace Inner Peace Through Tai Chi 
in Wudang Mountain.

Why Wudang Mountain?

Wudang Mountain is a sacred Taoist site, revered for its profound spiritual heritage and breathtaking landscapes. As the birthplace of Tai Chi and Taoist martial arts, it is a global hub for those seeking harmony between body, mind, and nature. Its temples, including the Golden Summit, are architectural masterpieces and spiritual treasures. This retreat offers a rare opportunity to connect with the ancient teachings of Taoism while rejuvenating in a serene and inspiring environment.

Here at Wudang, your journey goes beyond sightseeing. Our retreat is offered through four structured programs—7, 10, 14, and 30 days—designed for different levels of time commitment and depth of practice.

• 7 Days – Introduction
A gentle entry into Taoist life, ideal for first-time visitors seeking an authentic taste of Tai Chi, Qigong, meditation, and temple living.

• 10 Days – Foundation
For those ready to slow down and build consistency, this program deepens daily practice while introducing Taoist philosophy, healing concepts, and mindful routines.

• 14 Days – Integration
A balanced immersion that allows body, breath, and mind to align. With extended training and reflection, participants begin to feel the natural rhythm of Wudang’s Taoist tradition.

• 30 Days – Full Immersion
A transformative long-term retreat for dedicated practitioners. This program offers sustained training, deeper cultural study, and space for personal cultivation within the mountain’s sacred environment.

Across all programs, each session is carefully designed to harmonize body, mind, and spirit, allowing you to align your time, intention, and pace with your own Taoist journey at Wudang Mountain.

Arrival on
Wudang Mountain
Departure from
Wudang Mountain
Tour type
Daily farm-to-table meals
Accomodation
a scenic wellness retreat
Minimum Age
10
Maximum Age
70
Destinations
Hubei
Trip Type
Classic Trips, Spiritual Retreat

Overview

Itinerary

Cost

FAQs

Overview

Itinerary

Cost

FAQs

Overview

Discover the mystical charm of Wudang Mountain, the birthplace of Tai Chi and a UNESCO World Heritage site steeped in Taoist culture.

This carefully crafted Taoist retreat combines ancient martial arts, wellness practices, and serene mountain landscapes for a rejuvenating weekend escape. Explore sacred temples, learn Wudang swordsmanship, and immerse yourself in Taoist philosophy under the guidance of master practitioners.

Whether you’re seeking spiritual growth, cultural enrichment, or just a break from the modern world, this retreat offers an unforgettable journey into the heart of Taoism.

Please note that this retreat is available most weekends; please check with us in advance at gochinaprosper@outlook.com

Authentic Taoist Practices: Learn Tai Chi, Wudang sword techniques, and meditation from master practitioners.

Cultural Immersion: Explore the sacred temples of Wudang Mountain, including the legendary Golden Summit, and participate in traditional Taoist rituals.
Holistic Healing: Experience wellness therapies like moxibustion, Qigong breathing, and guqin music therapy to restore balance and vitality.
Natural Serenity: Reconnect with nature through mindful hiking and enjoy breathtaking views from the mountaintops.
Short Yet Enriching: Perfect for a weekend getaway, offering a blend of cultural depth and personal rejuvenation.

Arrival :

During the day

Arrive at Wudang Mountain during the day. Depending on your preference, you may spend the first night at the mountain’s base to settle in, or continue directly into the mountains and begin your immersion.
Relax and take in the tranquil mountain atmosphere.

Overnight at a scenic retreat.

Daily Routine :

Subject to slight adjustments

06:30–07:20 Morning walk & light temple chores

07:20–08:00 Standing meditation (Zhan Zhuang) & energy regulation

08:00–08:30 Breakfast

09:00–11:00 Martial practice (Tai Chi / Qigong / Sword)

11:00–12:00 Free time / optional Guqin or calligraphy

12:00–12:30 Lunch

13:00–14:30 Rest / seated meditation

15:00–16:00 Taoist philosophy / cultural session

16:00–17:50 Afternoon martial practice

18:00–18:30 Dinner

20:00–21:00 Tea chat & open discussion

Core Session :

Taoist Health & Cultivation Practices

This core training focuses on traditional Taoist methods for nurturing vitality and inner balance, including Tai Chi, Qigong, standing meditation (Zhan Zhuang), and seated meditation.
Special attention is given to Wudang Five-Element Qigong and the classic Tai Chi movement “Brush Knee and Twist Step,” helping participants understand both the physical structure and internal energy flow behind the forms.

Core Session :

Introduction to Taoist Medicine

In Taoist tradition, medicine and cultivation share the same roots. This module offers a beginner-friendly exploration of Taoist medical concepts, including energy regulation, seasonal balance, and preventative wellness—reflecting the saying that “among ten Taoists, nine understand medicine.”

Core Session :

Guqin Music Appreciation & Sound Healing

Led by Master Gu, affectionately known as the “Music Taoist,” this experience introduces the ancient art of Guqin, a seven-stringed instrument long associated with scholars and Taoist practitioners.
Through listening and guided explanation, participants experience how sound, silence, and vibration are used for calming the mind and emotional healing.

Core Session :

Calligraphy & Scripture Copying

Copying Taoist scriptures through traditional calligraphy is both a meditative and restorative practice.
This session emphasizes mindful movement, breath awareness, and inner stillness, showing how calligraphy itself becomes a form of cultivation and a gentle path to mental clarity.

Key Activities Explained :

Tai Chi: A flowing martial art combining gentle movements and mindful breathing to enhance physical health and spiritual balance.
Wudang Swordsmanship: A graceful martial art emphasizing precision, fluidity, and Qi (inner energy).
Taoist Meditation: A practice of inner reflection and stillness to cultivate clarity and tranquility.
Moxibustion: A traditional therapy using heated herbs to stimulate acupoints and improve circulation.
Guqin Music Therapy: A calming experience with the guqin, an ancient Chinese instrument known for its healing properties.

FAQ

Expand all

Is this retreat suitable for non-Chinese speakers?

Yes! The retreat is fully suitable for non-Chinese speakers. All classes are taught directly in English by an experienced Taoist master from the 15th generation of the Wudang Sanfeng Sect.

The master is:

Highly skilled in Taoist Tai Chi and Taoist wellness practices
Has over 20 years of teaching experience both in China and internationally
Recipient of the Wudang Mountain Special Talent Subsidy

Their extensive expertise and fluent English ensure a seamless and enriching experience for all participants.

Do I need prior experience in Tai Chi or swordsmanship?

No prior experience is required! This retreat is designed for all skill levels, from beginners to advanced practitioners. The Taoist masters will tailor their teaching to your ability.

What should I pack for the retreat?

We recommend packing comfortable clothing suitable for movement, sturdy walking shoes for hiking, a light jacket for cool mornings, and personal toiletries. All necessary training equipment will be provided.

Are the activities physically demanding?

Most activities, including Tai Chi, Qigong, and meditation, are gentle and suitable for people of all fitness levels. Hiking and sword practice are optional and can be adjusted based on your comfort level.

What is included in the meals?

All meals are farm-to-table, featuring nutritious and delicious local dishes. Vegetarian options are available, aligning with Taoist dietary principles. Please inform us of any dietary restrictions in advance.

What is moxibustion, and is it safe?

Moxibustion is a traditional Chinese therapy that involves burning dried mugwort near acupuncture points to stimulate circulation and promote healing. It is a safe and relaxing treatment conducted by trained Taoist practitioners.

What is the best time of year to visit Wudang Mountain?

Wudang Mountain is beautiful year-round, but spring (March-May) and autumn (September-November) are ideal for mild weather and stunning natural scenery.

How do I get to Wudang Mountain?

You can travel to Wudang Mountain by train or flight to Shiyan city, the nearest transport hub. From there, a private transfer to the retreat site is included in the package.